IMBERE HEZA HARI MU BIGANZA BYAWE

Imyitwarire 8 yoroshye igufasha kugira umubiri ukomeye kandi uzira umunaniro(Stress)

Hari ibintu byoroshye ushobora kujya ukora buri munsi bigatuma wumva umubiri wawe ukeye, ufite imbaraga...

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Ibanga rigufasha kugira imbaraga z'umutima

Menya uko wahangana n'ibigeragezo ukaguma ugendera ku ntego zawe utacitse intege.

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Ikosa rito rituma utagera ku byo wifuza

Abantu benshi barigira batabizi, kandi niryo rituma inzozi zabo zidashyirwa mu bikorwa.

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UBWONKO BWAWE BUKWIRIYE IBI BURI MUNSI – MENYA UKO WAKONGERA UBWENGE BWAWE

Ese wigeze wumva utabasha kwibuka ibintu cyangwa gutekereza vuba? Nubwo utabyibazaho kenshi, ariko hari ikibitera...

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IMINOTA 10 GUSA YAHINDURA BYINSHI: Uko wahangana na Stress

Wigeze wumva wacitse intege mu kazi cyangwa ukaba utishimye n'iyo waba wageze ku ntego zawe?...

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"IGIHE"

Igihe gifite agaciro kurusha amafaranga. Wakorera amafaranga menshi, ariko ntiwakorera igihe kinini

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IBIRIBWA 13 BYAGUFASHA GUSIGASIRA AMAGARA YAWE

Numara kubimenya, ibiribwa wasuzuguraga ntuzongera kubihitaho....

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Ingeso watangira gukora nonaha zikagukuza mu bwenge

Menya imico myiza izatuma ugira imbaraga mu mitekerereze no mu rugendo rwawe rwa buri munsi...

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BAKOBWA NSHUTI ZANJYE,

IZI NAMA ZAGUFASHA UBAYE UZITAYEHO; Abakobwa gusa nibo izi nama zigenewe. Tubikurikije ndabizi batugeza kure. Ubuzima bwacu bufite agaciro ntakwisuzugura/za

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Wamusore we, ibi ugomba kubimenya

TURIHO KANDI TUZABAZWA BYINSHI BYATUMA UBUZIMA BUDAHAGARARA KUMIRYANGO YACU; Izi nama mbasangije zizabageza kure, nimuzigenderaho. Ubuzima bwacu bufite agaciro reka twe gutuma abantu batunyuzamo ijisho!

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